If you’re in search of some weights to do these from the comfort of your home, you can check out these great dumbbells here, and a good value for money ab roller, here. Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is. Exercise can also be performed on incline board or with additional weight.
I hope you will attempt all the exercises in this article! The results will speak for themselves.Īn added benefit is that all these exercises can be done anywhere, anytime, and all you need is a pair of dumbbells and an ab roller!
#Crunch workout how to#
There is so much more involved in training your core than doing those two exercises. How to do a Crunch Lie on your back with your knees bent and your feet flat on the floor. So now you know of 10 exercises are great substitutes for crunches and sit ups. Start with mastering 1 or 2 repetitions and build up from there. So, make sure you don’t roll out further than you can manage to return from, safely. The hardest part of the exercise is rolling yourself back in, which you should be doing 100% with your core. The further you roll out, the more tension you will feel on your core. If youre up for a challenge, combine the Star Crunch with the rest of the exercises for a more robust ab workout for women. From here, maintaining this position, roll the roller or barbell away from your knees. You should be in a contracted semi-crunch position to begin with. Start kneeling, with your hands on the roller.
You do need an ab roller to do this exercise, or a barbell and weight plates. This is an advanced exercise and is not suitable for the beginning of someone’s fitness journey. Ok, so this exercise comes last for a reason! You shouldn’t be attempting it unless you have mastered the others in this article. Each exercise has a link to a video clip showing you how to do it! It’s important to get your technique right to avoid injury. The good news is, you can read on to learn about 10 exercises that will do the trick! 10 Better Alternatives to Crunches and Sit Upsīelow you will find a list of 10 exercises that are substitutes for crunches and sit ups that you should consider doing. The bad news is, developing an active, strong core takes more than a few crunches. You can read more about these muscles, here. The sections of your abdominals responsible for uniting your body in movement, and acting as your body’s number one stabilizer, lie way deeper under the surface! To develop true core strength, you need to be targeting your transverse abdominis, as well as your internal and external obliques. You know, the ones you feel burning when you do crunches and sit ups? Those squares are the very tip of the iceberg. Your core is more than 6 squares of artistically placed muscle down the middle of your stomach. 10 Better Alternatives to Crunches and Sit Ups.
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